How to Prevent, Arrest and Win the fight Against Gum Disease?
6 Easy Tips for Optimal Oral Health.
- FOOD
Eat healthy for you! Speaking with a Naturopathic Doctor and Traditional Chinese Medicine Doctor can help guide you on what your body needs to support your body's constitution. Taking your vitamins and minerals, eating organic, non-GMO, and clean non-fluoridated water! Increasing the ph of your saliva is critical for maintaining a healthy microbiome.
- MENTAL HEALTH
De-stress, declutter your life with unwanted life style practices that no longer server your spirit. Incorporate physical activities, relaxing hobbies, and down time. Try a meditation practice.
- EMOTIONAL
Spend time in nature, self-love is #1, spend time alone, enjoy quality time with friends & family. Do what you have always wanted to do.
- COMMUNITY
Try a day, weekly, monthly, and/or yearly volunteer program. Giving back to your community fills your soul with love. And encourages the development of empathy within you and your community.
- ORAL CARE RITUAL
Practicing excellent oral hygiene home care, use biologically oral care products, and visit your biological dental hygienist every 3, 4, or 6 months for a professional holistic dental cleaning. Follow our 8-step oral care daily ritual.
- I AM.
Check in daily with yourself, nourish your soul with wisdom, knowledge, laughter AND LOVE. Be honest with yourself. Have fun and laugh every day. Laughter Yoga is awesome, google it!
